Lebanese Shanklish: carbs, calories and nutrition values
Lebanese Shanklish: approximately 12 g carbohydrates and 164 kcal per 100 g using an indicative recipe estimate.
Estimate a real Lebanese meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Lebanese Shanklish. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12 g | 164 kcal | 5.9 g | 10.3 g |
| 200 g | 24.0 g | 328 kcal | 11.8 g | 20.6 g |
| 300 g | 36.0 g | 492 kcal | 17.7 g | 30.9 g |
Related Lebanese food nutrition pages
Explore more lebanese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Lebanese Shanklish?
This page uses an indicative estimate of about 12 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Lebanese Shanklish?
This page uses an indicative estimate of about 164 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.