Kota with Egg: carbs, calories and nutrition values
Kota with Egg: approximately 29.5 g carbohydrates and 244 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kota with Egg. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29.5 g | 244 kcal | 7.1 g | 10.9 g |
| 200 g | 59.0 g | 488 kcal | 14.2 g | 21.8 g |
| 300 g | 88.5 g | 732 kcal | 21.3 g | 32.7 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kota with Egg?
This page uses an indicative estimate of about 29.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kota with Egg?
This page uses an indicative estimate of about 244 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.