Koose with Hausa Koko: carbs, calories and nutrition values
Koose with Hausa Koko: approximately 19.5 g carbohydrates and 108 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Koose with Hausa Koko. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19.5 g | 108 kcal | 3 g | 2 g |
| 200 g | 39.0 g | 216 kcal | 6.0 g | 4.0 g |
| 300 g | 58.5 g | 324 kcal | 9.0 g | 6.0 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Koose with Hausa Koko?
This page uses an indicative estimate of about 19.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Koose with Hausa Koko?
This page uses an indicative estimate of about 108 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.