Ghanaian Coconut Candy: carbs, calories and nutrition values
Ghanaian Coconut Candy: approximately 47.5 g carbohydrates and 358 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Coconut Candy. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 47.5 g | 358 kcal | 6.6 g | 15.7 g |
| 200 g | 95.0 g | 716 kcal | 13.2 g | 31.4 g |
| 300 g | 142.5 g | 1074 kcal | 19.8 g | 47.1 g |
Related Ghanaian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Ghanaian Coconut Candy?
This page uses an indicative estimate of about 47.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Coconut Candy?
This page uses an indicative estimate of about 358 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.