Konafa with Mango: carbs, calories and nutrition values
Konafa with Mango: approximately 48.5 g carbohydrates and 379 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Konafa with Mango. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 48.5 g | 379 kcal | 6.7 g | 17.6 g |
| 200 g | 97.0 g | 758 kcal | 13.4 g | 35.2 g |
| 300 g | 145.5 g | 1137 kcal | 20.1 g | 52.8 g |
Related Egyptian food nutrition pages
Explore more egyptian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Konafa with Mango?
This page uses an indicative estimate of about 48.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Konafa with Mango?
This page uses an indicative estimate of about 379 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.