Kenyan Viazi Karai: carbs, calories and nutrition values
Kenyan Viazi Karai: approximately 28.5 g carbohydrates and 265 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kenyan Viazi Karai. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28.5 g | 265 kcal | 8.3 g | 13.1 g |
| 200 g | 57.0 g | 530 kcal | 16.6 g | 26.2 g |
| 300 g | 85.5 g | 795 kcal | 24.9 g | 39.3 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kenyan Viazi Karai?
This page uses an indicative estimate of about 28.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kenyan Viazi Karai?
This page uses an indicative estimate of about 265 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.