Kenyan Coconut Rice: carbs, calories and nutrition values
Kenyan Coconut Rice: approximately 29.5 g carbohydrates and 173 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kenyan Coconut Rice. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29.5 g | 173 kcal | 4.1 g | 4.3 g |
| 200 g | 59.0 g | 346 kcal | 8.2 g | 8.6 g |
| 300 g | 88.5 g | 519 kcal | 12.3 g | 12.9 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kenyan Coconut Rice?
This page uses an indicative estimate of about 29.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kenyan Coconut Rice?
This page uses an indicative estimate of about 173 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.