Kalo with Groundnut Sauce: carbs, calories and nutrition values
Kalo with Groundnut Sauce: approximately 26.5 g carbohydrates and 144 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kalo with Groundnut Sauce. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 26.5 g | 144 kcal | 2.7 g | 3 g |
| 200 g | 53.0 g | 288 kcal | 5.4 g | 6.0 g |
| 300 g | 79.5 g | 432 kcal | 8.1 g | 9.0 g |
Related Ugandan food nutrition pages
Explore more ugandan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kalo with Groundnut Sauce?
This page uses an indicative estimate of about 26.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kalo with Groundnut Sauce?
This page uses an indicative estimate of about 144 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.