Vegetable Pilau Ugandan Style: carbs, calories and nutrition values
Vegetable Pilau Ugandan Style: approximately 29 g carbohydrates and 176 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Vegetable Pilau Ugandan Style. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29 g | 176 kcal | 5.3 g | 4.3 g |
| 200 g | 58.0 g | 352 kcal | 10.6 g | 8.6 g |
| 300 g | 87.0 g | 528 kcal | 15.9 g | 12.9 g |
Related Ugandan food nutrition pages
Explore more ugandan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Vegetable Pilau Ugandan Style?
This page uses an indicative estimate of about 29 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Vegetable Pilau Ugandan Style?
This page uses an indicative estimate of about 176 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.