Harris Teeter Turkey Sub: Carbs, Calories & Nutrition
Quick answer: approximately 24 g carbs and 220 kcal per 100 g as an indicative Glu-Scan estimate.
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About Harris Teeter Turkey Sub
Harris Teeter Turkey Sub is a turkey submarine sandwich prepared on a long bread roll.
Typical serving
A typical half sub is around 180–250 g; a full sub can be roughly twice that.
Where do the carbohydrates come from?
Most carbohydrates come from the bread roll, with smaller amounts from sauces and vegetables.
Carb-counting tip
The bread is the main carb source. A half sub and full sub can differ dramatically, so portion length matters.
Harris Teeter Turkey Sub nutrition profile
Turkey is low in carbohydrate; the roll usually accounts for most of the meal's carbs.
For a 100 g reference portion, this page estimates 24 g carbohydrates, 220 kcal, 14 g protein and 8 g fat.
Related Harris Teeter nutrition pages
Frequently asked questions
How many carbs are in Harris Teeter Turkey Sub?
About 24 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Harris Teeter Turkey Sub?
About 220 kcal per 100 g as an indicative estimate.
What affects the nutrition of Harris Teeter Turkey Sub?
Most carbohydrates come from the bread roll, with smaller amounts from sauces and vegetables.