Harris Teeter Egg Salad: Carbs, Calories & Nutrition
Quick answer: approximately 3 g carbs and 220 kcal per 100 g as an indicative Glu-Scan estimate.
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About Harris Teeter Egg Salad
Harris Teeter Egg Salad is an egg-based prepared salad, typically made with chopped eggs and a creamy dressing.
Typical serving
A typical serving is around 100–150 g.
Where do the carbohydrates come from?
Eggs themselves contain very little carbohydrate; small amounts can come from relish, dressing or added vegetables.
Carb-counting tip
If eaten in a sandwich, count the bread separately because it will usually contribute far more carbohydrate than the egg salad.
Harris Teeter Egg Salad nutrition profile
The base egg salad is generally low in carbohydrate compared with pasta or potato salads.
For a 100 g reference portion, this page estimates 3 g carbohydrates, 220 kcal, 10 g protein and 18 g fat.
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Frequently asked questions
How many carbs are in Harris Teeter Egg Salad?
About 3 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Harris Teeter Egg Salad?
About 220 kcal per 100 g as an indicative estimate.
What affects the nutrition of Harris Teeter Egg Salad?
Eggs themselves contain very little carbohydrate; small amounts can come from relish, dressing or added vegetables.