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HARISSA · CARBS & CALORIES

Harissa: Carbs, Calories & Nutrition

Quick answer: approximately 12 g carbs and 130 kcal per 100 g as an indicative Glu-Scan estimate.

Important: exact nutrition varies by recipe, product and serving size. Use the current package or restaurant nutrition information when available.
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About Harissa

Harissa is a North African-style chili paste or sauce commonly made with chili peppers, garlic, spices and oil.

Typical serving

A typical serving is around 15–30 g.

Where do the carbohydrates come from?

Carbohydrates come mainly from chili peppers, garlic and any added tomato or sweetener.

Carb-counting tip

Harissa is usually used in small portions, so the total carb amount per tablespoon is generally modest.

Harissa nutrition profile

Oil affects calories and fat more than carbohydrate; sweetened harissa sauces can contain more carbs.

For a 100 g reference portion, this page estimates 12 g carbohydrates, 130 kcal, 2 g protein and 8 g fat.

Related Harissa nutrition pages

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Frequently asked questions

How many carbs are in Harissa?

About 12 g per 100 g as an indicative Glu-Scan estimate.

How many calories are in Harissa?

About 130 kcal per 100 g as an indicative estimate.

What affects the nutrition of Harissa?

Carbohydrates come mainly from chili peppers, garlic and any added tomato or sweetener.