Gol Gappay: carbs, calories and nutrition values
Gol Gappay: approximately 31 g carbohydrates and 258 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Gol Gappay. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 31 g | 258 kcal | 8 g | 11.3 g |
| 200 g | 62.0 g | 516 kcal | 16.0 g | 22.6 g |
| 300 g | 93.0 g | 774 kcal | 24.0 g | 33.9 g |
Related Pakistani food nutrition pages
Explore more pakistani dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Gol Gappay?
This page uses an indicative estimate of about 31 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Gol Gappay?
This page uses an indicative estimate of about 258 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.