Ghanaian Vegetable Salad: carbs, calories and nutrition values
Ghanaian Vegetable Salad: approximately 13.5 g carbohydrates and 119 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Vegetable Salad. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 13.5 g | 119 kcal | 4.4 g | 5.3 g |
| 200 g | 27.0 g | 238 kcal | 8.8 g | 10.6 g |
| 300 g | 40.5 g | 357 kcal | 13.2 g | 15.9 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ghanaian Vegetable Salad?
This page uses an indicative estimate of about 13.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Vegetable Salad?
This page uses an indicative estimate of about 119 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.