Ghanaian Boiled Yam: carbs, calories and nutrition values
Ghanaian Boiled Yam: approximately 16.5 g carbohydrates and 159 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Boiled Yam. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.5 g | 159 kcal | 7.6 g | 7 g |
| 200 g | 33.0 g | 318 kcal | 15.2 g | 14.0 g |
| 300 g | 49.5 g | 477 kcal | 22.8 g | 21.0 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ghanaian Boiled Yam?
This page uses an indicative estimate of about 16.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Boiled Yam?
This page uses an indicative estimate of about 159 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.