Ghanaian Rice and Stew: carbs, calories and nutrition values
Ghanaian Rice and Stew: approximately 28.5 g carbohydrates and 171 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Rice and Stew. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28.5 g | 171 kcal | 5.3 g | 4 g |
| 200 g | 57.0 g | 342 kcal | 10.6 g | 8.0 g |
| 300 g | 85.5 g | 513 kcal | 15.9 g | 12.0 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ghanaian Rice and Stew?
This page uses an indicative estimate of about 28.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Rice and Stew?
This page uses an indicative estimate of about 171 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.