Ghanaian Samosa: carbs, calories and nutrition values
Ghanaian Samosa: approximately 29 g carbohydrates and 250 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Samosa. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29 g | 250 kcal | 8 g | 11.3 g |
| 200 g | 58.0 g | 500 kcal | 16.0 g | 22.6 g |
| 300 g | 87.0 g | 750 kcal | 24.0 g | 33.9 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ghanaian Samosa?
This page uses an indicative estimate of about 29 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Samosa?
This page uses an indicative estimate of about 250 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.