Ghanaian Gari Soakings: carbs, calories and nutrition values
Ghanaian Gari Soakings: approximately 19.5 g carbohydrates and 157 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Gari Soakings. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19.5 g | 157 kcal | 7 g | 5.7 g |
| 200 g | 39.0 g | 314 kcal | 14.0 g | 11.4 g |
| 300 g | 58.5 g | 471 kcal | 21.0 g | 17.1 g |
Related Ghanaian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Ghanaian Gari Soakings?
This page uses an indicative estimate of about 19.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Gari Soakings?
This page uses an indicative estimate of about 157 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.