Red Red with Fried Plantain: carbs, calories and nutrition values
Red Red with Fried Plantain: approximately 16.5 g carbohydrates and 153 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Red Red with Fried Plantain. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.5 g | 153 kcal | 6.7 g | 6.7 g |
| 200 g | 33.0 g | 306 kcal | 13.4 g | 13.4 g |
| 300 g | 49.5 g | 459 kcal | 20.1 g | 20.1 g |
Related Ghanaian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Red Red with Fried Plantain?
This page uses an indicative estimate of about 16.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Red Red with Fried Plantain?
This page uses an indicative estimate of about 153 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.