Banku with Tilapia: carbs, calories and nutrition values
Banku with Tilapia: approximately 28 g carbohydrates and 135 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Banku with Tilapia. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 135 kcal | 2.1 g | 1.6 g |
| 200 g | 56.0 g | 270 kcal | 4.2 g | 3.2 g |
| 300 g | 84.0 g | 405 kcal | 6.3 g | 4.8 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Banku with Tilapia?
This page uses an indicative estimate of about 28 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Banku with Tilapia?
This page uses an indicative estimate of about 135 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.