Ghanaian Koose: carbs, calories and nutrition values
Ghanaian Koose: approximately 30 g carbohydrates and 269 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Koose. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 30 g | 269 kcal | 7.7 g | 13.1 g |
| 200 g | 60.0 g | 538 kcal | 15.4 g | 26.2 g |
| 300 g | 90.0 g | 807 kcal | 23.1 g | 39.3 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ghanaian Koose?
This page uses an indicative estimate of about 30 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Koose?
This page uses an indicative estimate of about 269 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.