Gari Soakings with Milk: carbs, calories and nutrition values
Gari Soakings with Milk: approximately 18 g carbohydrates and 146 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Gari Soakings with Milk. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18 g | 146 kcal | 6.7 g | 5.3 g |
| 200 g | 36.0 g | 292 kcal | 13.4 g | 10.6 g |
| 300 g | 54.0 g | 438 kcal | 20.1 g | 15.9 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Gari Soakings with Milk?
This page uses an indicative estimate of about 18 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Gari Soakings with Milk?
This page uses an indicative estimate of about 146 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.