Ghanaian Chicken Jollof Rice: carbs, calories and nutrition values
Ghanaian Chicken Jollof Rice: approximately 29 g carbohydrates and 177 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Chicken Jollof Rice. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29 g | 177 kcal | 4.1 g | 5 g |
| 200 g | 58.0 g | 354 kcal | 8.2 g | 10.0 g |
| 300 g | 87.0 g | 531 kcal | 12.3 g | 15.0 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ghanaian Chicken Jollof Rice?
This page uses an indicative estimate of about 29 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Chicken Jollof Rice?
This page uses an indicative estimate of about 177 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.