Ghanaian Sobolo: carbs, calories and nutrition values
Ghanaian Sobolo: approximately 12.5 g carbohydrates and 58 kcal per 100 g using an indicative recipe estimate.
Estimate a real Ghanaian meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Ghanaian Sobolo. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12.5 g | 58 kcal | 1.9 g | 0 g |
| 200 g | 25.0 g | 116 kcal | 3.8 g | 0.0 g |
| 300 g | 37.5 g | 174 kcal | 5.7 g | 0.0 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ghanaian Sobolo?
This page uses an indicative estimate of about 12.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Sobolo?
This page uses an indicative estimate of about 58 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.