Ghanaian Beef Kebab: carbs, calories and nutrition values
Ghanaian Beef Kebab: approximately 7 g carbohydrates and 193 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Beef Kebab. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7 g | 193 kcal | 18.1 g | 10.3 g |
| 200 g | 14.0 g | 386 kcal | 36.2 g | 20.6 g |
| 300 g | 21.0 g | 579 kcal | 54.3 g | 30.9 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ghanaian Beef Kebab?
This page uses an indicative estimate of about 7 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Beef Kebab?
This page uses an indicative estimate of about 193 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.