Gari Soakings with Peanuts: carbs, calories and nutrition values
Gari Soakings with Peanuts: approximately 18 g carbohydrates and 163 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Gari Soakings with Peanuts. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18 g | 163 kcal | 7.6 g | 6.7 g |
| 200 g | 36.0 g | 326 kcal | 15.2 g | 13.4 g |
| 300 g | 54.0 g | 489 kcal | 22.8 g | 20.1 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Gari Soakings with Peanuts?
This page uses an indicative estimate of about 18 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Gari Soakings with Peanuts?
This page uses an indicative estimate of about 163 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.