Egyptian Shami Bread: carbs, calories and nutrition values
Egyptian Shami Bread: approximately 46 g carbohydrates and 263 kcal per 100 g using an indicative recipe estimate.
Estimate a real Egyptian meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Egyptian Shami Bread. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 46 g | 263 kcal | 8.6 g | 5 g |
| 200 g | 92.0 g | 526 kcal | 17.2 g | 10.0 g |
| 300 g | 138.0 g | 789 kcal | 25.8 g | 15.0 g |
Related Egyptian food nutrition pages
Explore more egyptian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Egyptian Shami Bread?
This page uses an indicative estimate of about 46 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Egyptian Shami Bread?
This page uses an indicative estimate of about 263 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.