Egyptian Om Ali: carbs, calories and nutrition values
Egyptian Om Ali: approximately 49.5 g carbohydrates and 396 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Egyptian Om Ali. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 49.5 g | 396 kcal | 6.4 g | 19.1 g |
| 200 g | 99.0 g | 792 kcal | 12.8 g | 38.2 g |
| 300 g | 148.5 g | 1188 kcal | 19.2 g | 57.3 g |
Related Egyptian food nutrition pages
Explore more egyptian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Egyptian Om Ali?
This page uses an indicative estimate of about 49.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Egyptian Om Ali?
This page uses an indicative estimate of about 396 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.