Efo Riro with Beef: carbs, calories and nutrition values
Efo Riro with Beef: approximately 8.5 g carbohydrates and 206 kcal per 100 g using an indicative recipe estimate.
Estimate a real Nigerian meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Efo Riro with Beef. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 8.5 g | 206 kcal | 19.9 g | 10.3 g |
| 200 g | 17.0 g | 412 kcal | 39.8 g | 20.6 g |
| 300 g | 25.5 g | 618 kcal | 59.7 g | 30.9 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Efo Riro with Beef?
This page uses an indicative estimate of about 8.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Efo Riro with Beef?
This page uses an indicative estimate of about 206 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.