Nigerian Ofada Stew: carbs, calories and nutrition values
Nigerian Ofada Stew: approximately 27 g carbohydrates and 172 kcal per 100 g using an indicative recipe estimate.
Estimate a real Nigerian meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Nigerian Ofada Stew. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27 g | 172 kcal | 4.7 g | 5 g |
| 200 g | 54.0 g | 344 kcal | 9.4 g | 10.0 g |
| 300 g | 81.0 g | 516 kcal | 14.1 g | 15.0 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Nigerian Ofada Stew?
This page uses an indicative estimate of about 27 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Nigerian Ofada Stew?
This page uses an indicative estimate of about 172 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.