Efo Riro with Fish: carbs, calories and nutrition values
Efo Riro with Fish: approximately 14 g carbohydrates and 132 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Efo Riro with Fish. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 132 kcal | 7.7 g | 5 g |
| 200 g | 28.0 g | 264 kcal | 15.4 g | 10.0 g |
| 300 g | 42.0 g | 396 kcal | 23.1 g | 15.0 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Efo Riro with Fish?
This page uses an indicative estimate of about 14 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Efo Riro with Fish?
This page uses an indicative estimate of about 132 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.