Colcannon with Kale: carbs, calories and nutrition values
Colcannon with Kale: approximately 19.5 g carbohydrates and 169 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Colcannon with Kale. Traditional irish recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19.5 g | 169 kcal | 7 g | 7 g |
| 200 g | 39.0 g | 338 kcal | 14.0 g | 14.0 g |
| 300 g | 58.5 g | 507 kcal | 21.0 g | 21.0 g |
Related Irish food nutrition pages
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Frequently asked questions
How many carbohydrates are in Colcannon with Kale?
This page uses an indicative estimate of about 19.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Colcannon with Kale?
This page uses an indicative estimate of about 169 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Irish food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.