Irish Porridge: carbs, calories and nutrition values
Irish Porridge: approximately 25.5 g carbohydrates and 205 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Irish Porridge. Traditional irish recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 25.5 g | 205 kcal | 9.9 g | 7 g |
| 200 g | 51.0 g | 410 kcal | 19.8 g | 14.0 g |
| 300 g | 76.5 g | 615 kcal | 29.7 g | 21.0 g |
Related Irish food nutrition pages
Explore more irish dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Irish Porridge?
This page uses an indicative estimate of about 25.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Irish Porridge?
This page uses an indicative estimate of about 205 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Irish food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.