Beguni: carbs, calories and nutrition values
Beguni: approximately 31.5 g carbohydrates and 272 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Beguni. Traditional bangladeshi recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 31.5 g | 272 kcal | 8.9 g | 12.3 g |
| 200 g | 63.0 g | 544 kcal | 17.8 g | 24.6 g |
| 300 g | 94.5 g | 816 kcal | 26.7 g | 36.9 g |
Related Bangladeshi food nutrition pages
Explore more bangladeshi dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Beguni?
This page uses an indicative estimate of about 31.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Beguni?
This page uses an indicative estimate of about 272 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Bangladeshi food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.