Beetroot And Tofu Cutlet: carbs, calories and nutrition values
Beetroot And Tofu Cutlet: approximately 12 g carbohydrates and 160 kcal per 100 g using an indicative nutrition estimate.
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About Beetroot And Tofu Cutlet
Beetroot And Tofu Cutlet is a tofu-based prepared dish with vegetables.
Typical serving
A typical serving is around 150–250 g.
Where do the carbohydrates come from?
Carbohydrates come from vegetables, coatings and sauces; plain tofu itself is relatively low in carbohydrate.
Carb-counting tip
Count any breading, sweet sauce or rice separately from the tofu.
Beetroot And Tofu Cutlet nutrition profile
Tofu provides protein and fat, while sauces and coatings contribute most of the carbohydrates.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12 g | 160 kcal | 10 g | 8 g |
| 150 g | 18.0 g | 240 kcal | 15.0 g | 12.0 g |
| 200 g | 24.0 g | 320 kcal | 20.0 g | 16.0 g |
Related nutrition pages
Frequently asked questions
How many carbohydrates are in Beetroot And Tofu Cutlet?
About 12 g per 100 g as an indicative estimate.
How many calories are in Beetroot And Tofu Cutlet?
About 160 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, product versions, serving sizes and preparation methods can change the final nutrition values.