Carrot And Turnip Mash: carbs, calories and nutrition values
Carrot And Turnip Mash: approximately 12 g carbohydrates and 80 kcal per 100 g using an indicative nutrition estimate.
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About Carrot And Turnip Mash
Carrot And Turnip Mash is a mashed vegetable side dish.
Typical serving
A typical serving is around 120–180 g.
Where do the carbohydrates come from?
Carbohydrates come naturally from root vegetables such as carrot and turnip.
Carb-counting tip
Root vegetable mash contains more carbohydrate than leafy vegetables, so portion size matters.
Carrot And Turnip Mash nutrition profile
This type of side dish is mainly a source of vegetables and moderate carbohydrate.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12 g | 80 kcal | 2 g | 2 g |
| 150 g | 18.0 g | 120 kcal | 3.0 g | 3.0 g |
| 200 g | 24.0 g | 160 kcal | 4.0 g | 4.0 g |
Related nutrition pages
Frequently asked questions
How many carbohydrates are in Carrot And Turnip Mash?
About 12 g per 100 g as an indicative estimate.
How many calories are in Carrot And Turnip Mash?
About 80 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, product versions, serving sizes and preparation methods can change the final nutrition values.