Beans Stew with Gari: carbs, calories and nutrition values
Beans Stew with Gari: approximately 15.5 g carbohydrates and 149 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Beans Stew with Gari. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15.5 g | 149 kcal | 8.9 g | 5.7 g |
| 200 g | 31.0 g | 298 kcal | 17.8 g | 11.4 g |
| 300 g | 46.5 g | 447 kcal | 26.7 g | 17.1 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Beans Stew with Gari?
This page uses an indicative estimate of about 15.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Beans Stew with Gari?
This page uses an indicative estimate of about 149 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.