Ampesi with Kontomire Stew: carbs, calories and nutrition values
Ampesi with Kontomire Stew: approximately 29 g carbohydrates and 143 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ampesi with Kontomire Stew. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29 g | 143 kcal | 3.9 g | 1.3 g |
| 200 g | 58.0 g | 286 kcal | 7.8 g | 2.6 g |
| 300 g | 87.0 g | 429 kcal | 11.7 g | 3.9 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ampesi with Kontomire Stew?
This page uses an indicative estimate of about 29 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ampesi with Kontomire Stew?
This page uses an indicative estimate of about 143 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.