Bamia with Lamb: carbs, calories and nutrition values
Bamia with Lamb: approximately 13.5 g carbohydrates and 132 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Bamia with Lamb. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 13.5 g | 132 kcal | 7.7 g | 5.3 g |
| 200 g | 27.0 g | 264 kcal | 15.4 g | 10.6 g |
| 300 g | 40.5 g | 396 kcal | 23.1 g | 15.9 g |
Related Egyptian food nutrition pages
Explore more egyptian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Bamia with Lamb?
This page uses an indicative estimate of about 13.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Bamia with Lamb?
This page uses an indicative estimate of about 132 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.