Bamia with Beef: carbs, calories and nutrition values
Bamia with Beef: approximately 13.5 g carbohydrates and 138 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Bamia with Beef. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 13.5 g | 138 kcal | 7.4 g | 6 g |
| 200 g | 27.0 g | 276 kcal | 14.8 g | 12.0 g |
| 300 g | 40.5 g | 414 kcal | 22.2 g | 18.0 g |
Related Egyptian food nutrition pages
Explore more egyptian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Bamia with Beef?
This page uses an indicative estimate of about 13.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Bamia with Beef?
This page uses an indicative estimate of about 138 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.