Zimbabwean Samp with Beef: carbs, calories and nutrition values
Zimbabwean Samp with Beef: approximately 27.5 g carbohydrates and 136 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Zimbabwean Samp with Beef. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27.5 g | 136 kcal | 3.6 g | 1.3 g |
| 200 g | 55.0 g | 272 kcal | 7.2 g | 2.6 g |
| 300 g | 82.5 g | 408 kcal | 10.8 g | 3.9 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Zimbabwean Samp with Beef?
This page uses an indicative estimate of about 27.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Zimbabwean Samp with Beef?
This page uses an indicative estimate of about 136 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.