Zimbabwean Rice: carbs, calories and nutrition values
Zimbabwean Rice: approximately 28 g carbohydrates and 173 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Zimbabwean Rice. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 173 kcal | 4.7 g | 4.7 g |
| 200 g | 56.0 g | 346 kcal | 9.4 g | 9.4 g |
| 300 g | 84.0 g | 519 kcal | 14.1 g | 14.1 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Zimbabwean Rice?
This page uses an indicative estimate of about 28 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Zimbabwean Rice?
This page uses an indicative estimate of about 173 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.