Yellow Rice with Raisins South African Style: carbs, calories and nutrition values
Yellow Rice with Raisins South African Style: approximately 29.5 g carbohydrates and 180 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Yellow Rice with Raisins South African Style. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29.5 g | 180 kcal | 5 g | 4.7 g |
| 200 g | 59.0 g | 360 kcal | 10.0 g | 9.4 g |
| 300 g | 88.5 g | 540 kcal | 15.0 g | 14.1 g |
Related South African food nutrition pages
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Frequently asked questions
How many carbohydrates are in Yellow Rice with Raisins South African Style?
This page uses an indicative estimate of about 29.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Yellow Rice with Raisins South African Style?
This page uses an indicative estimate of about 180 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.