Wholemeal Australian Cafe Chicken Bagel: carbs, calories and nutrition values
Wholemeal Australian Cafe Chicken Bagel: approximately 6 g carbohydrates and 215 kcal per 100 g using an indicative nutrition estimate.
Estimate this Australian food with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving.
About Wholemeal Australian Cafe Chicken Bagel
Wholemeal Australian Cafe Chicken Bagel is an Australian meat, poultry or plant-protein meal.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain protein is low in carbohydrate; sauces, breading and side dishes add most carbs.
Carb-counting tip
Count bread, rice, noodles, potato and sweet sauces separately.
Wholemeal Australian Cafe Chicken Bagel nutrition profile
Protein-focused meals are generally high in protein, with carbohydrate determined mostly by sides and sauces.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 6 g | 215 kcal | 21 g | 11 g |
| 150 g | 9.0 g | 322 kcal | 31.5 g | 16.5 g |
| 200 g | 12.0 g | 430 kcal | 42.0 g | 22.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in Wholemeal Australian Cafe Chicken Bagel?
About 6 g per 100 g as an indicative estimate.
How many calories are in Wholemeal Australian Cafe Chicken Bagel?
About 215 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.