Gluten Free Australian Brunch Eggs Benedict: carbs, calories and nutrition values
Gluten Free Australian Brunch Eggs Benedict: approximately 24 g carbohydrates and 220 kcal per 100 g using an indicative nutrition estimate.
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About Gluten Free Australian Brunch Eggs Benedict
Gluten Free Australian Brunch Eggs Benedict is an Australian café-style breakfast or brunch food.
Typical serving
A typical serving is one breakfast plate or breakfast item.
Where do the carbohydrates come from?
Carbohydrates usually come from toast, oats, pancakes, muesli or potato sides.
Carb-counting tip
Count bread, pancakes, hash browns and cereal separately from eggs and meat.
Gluten Free Australian Brunch Eggs Benedict nutrition profile
Breakfast dishes can be protein-rich but often contain significant carbohydrate from grain and potato components.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 24 g | 220 kcal | 10 g | 10 g |
| 150 g | 36.0 g | 330 kcal | 15.0 g | 15.0 g |
| 200 g | 48.0 g | 440 kcal | 20.0 g | 20.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in Gluten Free Australian Brunch Eggs Benedict?
About 24 g per 100 g as an indicative estimate.
How many calories are in Gluten Free Australian Brunch Eggs Benedict?
About 220 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.