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Whole Foods Spinach Salad: Carbs, Calories & Nutrition

Quick answer: approximately 10 g carbs and 150 kcal per 100 g as an indicative Glu-Scan estimate.

Important: exact nutrition varies by recipe, store preparation and serving size. Use current Whole Foods Market package or deli nutrition information when available.
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About Whole Foods Spinach Salad

Whole Foods Spinach Salad is a prepared salad or salad-based meal.

Typical serving

A typical serving is around 180–300 g.

Where do the carbohydrates come from?

Carbohydrates come from vegetables plus wraps, croutons, fruit or sweet dressings.

Carb-counting tip

Dressings and wraps can contribute more carbohydrate than leafy vegetables.

Whole Foods Spinach Salad nutrition profile

Protein toppings such as chicken are usually relatively low in carbs.

Estimated per 100 g: 10 g carbs, 150 kcal, 10 g protein and 8 g fat.

Related Whole Foods nutrition pages

Whole Foods Cobb SaladWhole Foods Potato SaladWhole Foods Tuna WrapWhole Foods Blueberry MuffinWhole Foods Spinach Artichoke DipWhole Foods Sour Cream

Frequently asked questions

How many carbs are in Whole Foods Spinach Salad?

About 10 g per 100 g as an indicative estimate.

How many calories are in Whole Foods Spinach Salad?

About 150 kcal per 100 g.

What affects the nutrition of Whole Foods Spinach Salad?

Carbohydrates come from vegetables plus wraps, croutons, fruit or sweet dressings.