Vegetarian Cassava Plantain Fufu: carbs, calories and nutrition values
Vegetarian Cassava Plantain Fufu: approximately 44 g carbohydrates and 220 kcal per 100 g using an indicative nutrition estimate.
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About Vegetarian Cassava Plantain Fufu
Vegetarian Cassava Plantain Fufu is a Ghanaian fufu-based meal, usually served with soup.
Typical serving
A typical serving of fufu is around 150–300 g, plus soup.
Where do the carbohydrates come from?
Most carbohydrates come from cassava and plantain or other starches used to make the fufu.
Carb-counting tip
Count the fufu separately from the soup because it is usually the main carbohydrate source.
Vegetarian Cassava Plantain Fufu nutrition profile
Fufu is a concentrated carbohydrate staple commonly paired with protein-rich soups.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 44 g | 220 kcal | 3 g | 1 g |
| 150 g | 66.0 g | 330 kcal | 4.5 g | 1.5 g |
| 200 g | 88.0 g | 440 kcal | 6.0 g | 2.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Vegetarian Cassava Plantain Fufu?
About 44 g per 100 g as an indicative estimate.
How many calories are in Vegetarian Cassava Plantain Fufu?
About 220 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.