Street Style Groundnut Soup With Goat: carbs, calories and nutrition values
Street Style Groundnut Soup With Goat: approximately 8 g carbohydrates and 145 kcal per 100 g using an indicative nutrition estimate.
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About Street Style Groundnut Soup With Goat
Street Style Groundnut Soup With Goat is a Ghanaian soup or stew commonly eaten with fufu, banku, rice or yam.
Typical serving
A typical serving of soup is around 150–300 g, often paired with a separate starch.
Where do the carbohydrates come from?
The soup itself may be moderate in carbohydrate; most meal carbohydrates often come from fufu, banku, rice or yam.
Carb-counting tip
Count the accompanying starch separately from the soup.
Street Style Groundnut Soup With Goat nutrition profile
Ghanaian soups and stews often provide vegetables, protein and fat from meat, fish, nuts or palm products.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 8 g | 145 kcal | 10 g | 8 g |
| 150 g | 12.0 g | 218 kcal | 15.0 g | 12.0 g |
| 200 g | 16.0 g | 290 kcal | 20.0 g | 16.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Street Style Groundnut Soup With Goat?
About 8 g per 100 g as an indicative estimate.
How many calories are in Street Style Groundnut Soup With Goat?
About 145 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.