Groundnut Sauce with Fish: carbs, calories and nutrition values
Groundnut Sauce with Fish: approximately 14.5 g carbohydrates and 139 kcal per 100 g using an indicative recipe estimate.
Estimate a real Ugandan meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Groundnut Sauce with Fish. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14.5 g | 139 kcal | 7.4 g | 5.7 g |
| 200 g | 29.0 g | 278 kcal | 14.8 g | 11.4 g |
| 300 g | 43.5 g | 417 kcal | 22.2 g | 17.1 g |
Related Ugandan food nutrition pages
Explore more ugandan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Groundnut Sauce with Fish?
This page uses an indicative estimate of about 14.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Groundnut Sauce with Fish?
This page uses an indicative estimate of about 139 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.