Uji Kenya: carbs, calories and nutrition values
Uji Kenya: approximately 28 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
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About Uji Kenya
Uji Kenya is a Kenyan breakfast-style food or drink.
Typical serving
A typical serving ranges from one cup of tea or porridge to a bread or chapati portion.
Where do the carbohydrates come from?
Carbohydrates commonly come from maize, millet, sorghum, bread, chapati or added sugar.
Carb-counting tip
Count the cereal or bread portion first, then add sugar or milk if used.
Uji Kenya nutrition profile
Breakfast carbohydrate varies depending on porridge grains, bread and sweeteners.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 190 kcal | 6 g | 5 g |
| 150 g | 42.0 g | 285 kcal | 9.0 g | 7.5 g |
| 200 g | 56.0 g | 380 kcal | 12.0 g | 10.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Uji Kenya?
About 28 g per 100 g as an indicative estimate.
How many calories are in Uji Kenya?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.